Don’t Forget the Daffodils #1

A couple years ago, I read a book written by Dr. Claire Weekes. She made a point that I have never forgotten: it is important for people, especially those with depression and anxiety disorders, to do something for themselves each day. She called it “Don’t Forget the Violets.” Probably for me it would be: “don’t forget the sweet peas or daffodils.” But anyways, I don’t think it is a far stretch to assume that people with chronic pain should do the same. I’m not saying to go neglect your responsibilities to your family & work or go bankrupt while spoiling yourself with expensive gifts. However, do take a few minutes each day to pamper yourself. It can cost you very little or be absolutely free. Go ahead; take that bubble bath and escape from the stresses of the day for a little while. Have coffee or tea with a friend. Wrap up in a blanket and read a chapter in your favorite book. Take a 10 minute stroll outside and enjoy the scenery. Buy a bunch of tulips to brighten your house. What are some fun, inexpensive activities you enjoy doing? Have you tried this before, and how did you feel afterwards? Some activities that brighten my day are: listening to a favorite piece of music, trying a new recipe in the kitchen, sitting by the lake, etc. I am hoping to make “Don’t Forget the Daffodils” at least a weekly post, writing about activities I find enjoyable and that brighten my day. So, I leave you with a video that makes me smile every time I watch it: Judy Garland and Barbra Streisand singing the duet “Get Happy/Happy Days are Here Again.” Enjoy!

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4 thoughts on “Don’t Forget the Daffodils #1

  1. Fibro Feist

    I take a hot bath with lavender salts nearly every evening. And I make hot tea in the late afternoon, when I reach that holy-cow-how-do-I-get-to-the-end-of-the-day point around 3:30. I love your weekly “daffodils” post idea–please, please do it! 🙂

    Reply
  2. TBM

    I think many of us get so wrapped up in life doing things for family and friends that we forget to take care of ourselves. And like you said, it doesn’t take much. I don’t buy flowers since I have allergies, but going for a walk with my dog every day helps me connect with me and to have some down time. I wish you luck and look forward to your weekly posts.

    Reply
  3. this is me

    This is very fascinating, You’re a really experienced blog writer. I’ve joined your feed and expect looking for more of your terrific post. I have actually shared your website in my social networks!

    Reply

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